Ready to journey toward the very best version of you? Begin the journey with me through yoga flows, meditations, nutrition guides, self-development and an ability to listen to your body, mind and soul. In order to heal, grow and move into a place of abundant health, we must dive within ourselves. Often I feel this process is best begun by developing a physical awareness. The same practice can then be applied to the mind, emotions and soul/intuitive voice.
Through this type of inner and outer awareness, you'll be more able to make healthy changes and transitions in your life—whether it has to do with intentional eating, friendships and relationships, workout routines or your own specific self-care needs.
Meet me on your mat, and let's get started!
"People will forget what you said, people will forget what you did, but people will never forget how you made them feel."
- Maya Angelou
Hi, Friend! I'm Cealia.
It's so amazing to connect with you, and I'm so happy you're here. Because of yoga, I entered the health and fitness scene. And because of what my practice has done for me, I am here to share it all with you!
Being fit and whole in mind, body and soul is not a destination, but rather an ongoing journey. Sometimes, it feels like steps forward are really steps back or that progress in one area only shows you another area with much work that needs to be done.
For me, that's the sweet spot. If we want to stretch, grow and develop inner peace, strength, love and other intangible but invaluable qualities, we'll always be working through something or walking through a place of struggle.
Through my consistent yoga practice and never-ending inner meditative work, I have been able to tune in and grow through things that I would have previously never thought possible.
Through teaching yoga, healing for my students and for myself has been abundant and readily available through connection, support, empathy and understanding.
If you're looking to begin the journey to becoming the most fit and whole version of you through yoga flows, meditations, nutrition guides, self-development and an ability to listen to your body, mind and soul, you are in the right place.
I can't wait to see how far you go. :) Reach out to me anytime through email at [email protected] or through Instagram @cealia.jane.
Sending you so much love,
Cealia